JS Health & Fitness Services - Hamilton Personal Trainer

Welcome to JS Health & Fitness Website

Julz over the ballAchieve Your Goals & Get Results with a Personal Trainer in Hamilton!

If you are looking for a dedicated and fun personal trainer in Hamilton, New Zealand, contact Julie Shaw to book a consultation today by emailing julzshaw@gmail.com or calling 021 104 2153 

Julie will help you to...


Achieve better understanding of...

Different exercise options and technique 

 Goal setting and planning principles and motivation strategies 

Healthy lifestyle principles
Basic Nutrition advice, food and calorie management
Benefits of a Detoxification

Get results and...
Improve personal health & fitness
Reduce personal weight and body fat percentage
Learn proper form and execution when performing exercises
Build self confidence and improve self esteem
Make positive changes and influence others from your success

 

 

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2012 Julie Shaw - Your Personal Trainer